Nutrient Comparison: Boiled Peeled Potatoes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peeled Potatoes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peeled Potatoes vs Dried Beechnuts:
- 14 ounces of Boiled Peeled Potatoes have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Vitamin B1, 19.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peeled Potatoes vs Dried Beechnuts:
- 14 ounces of Boiled Peeled Potatoes have more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4 times more Copper, 7.9 times more Iron, 9.6 times more Manganese, 3.1 times more Potassium, 7.6 times more Sodium and 1.3 times more Zinc than Boiled Peeled Potatoes no Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Peeled Potatoes no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.7 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.7 times more Carbohydrate and 3.6 times more Protein than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6