Nutrient Comparison: Dried Beechnuts VS Microwaved Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Microwaved Potato Flesh:
- 14 ounces of Dried Beechnuts have 2.4 times more Vitamin B1, 14.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.4 times more Vitamin B9 than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Microwaved Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Microwaved Potato Flesh:
- 14 ounces of Dried Beechnuts have 2.8 times more Copper, 6 times more Iron, 7.9 times more Manganese, 2.5 times more Potassium and 5.4 times more Sodium than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Microwaved Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.8 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Microwaved Potato Flesh.
- 14 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6