Nutrient Comparison: Dried Beechnuts VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Microwaved Potato Flesh:
- 7 ounces of Dried Beechnuts have 2.4 times more Vitamin B1, 14.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.4 times more Vitamin B9 than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Microwaved Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Microwaved Potato Flesh:
- 7 ounces of Dried Beechnuts have 2.8 times more Copper, 6 times more Iron, 7.9 times more Manganese, 2.5 times more Potassium and 5.4 times more Sodium than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Microwaved Potato Flesh contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.8 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Microwaved Potato Flesh.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6