Nutrient Comparison: Dried Beechnuts VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Microwaved Potatoes Skin:
- 7 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 2.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Microwaved Potatoes Skin provide similar amounts of Vitamin C per seven ounces.
- Both Dried Beechnuts as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Microwaved Potatoes Skin:
- 7 ounces of Dried Beechnuts have 1.4 times more Manganese, 1.6 times more Potassium and 2.4 times more Sodium than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 46 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.4 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6 and 1.4 times more Protein than Microwaved Potatoes Skin.
- Both Dried Beechnuts and Microwaved Potatoes Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6