Nutrient Comparison: Dried Beechnuts VS Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Hash Brown Potatoes:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 2.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- Both Dried Beechnuts as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Hash Brown Potatoes:
- 7 ounces of Dried Beechnuts have 2.3 times more Copper, 4.5 times more Iron, 5.4 times more Manganese and 1.8 times more Potassium than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain more Magnesium, more Phosphorus, 9 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 5 times more Omega 3, 4.2 times more Omega 6 and 2.1 times more Protein than Hash Brown Potatoes.
- Both Dried Beechnuts and Hash Brown Potatoes offer comparable quantities of Carbohydrate per seven ounces.