Nutrient Comparison: Hash Brown Potatoes VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Hash Brown Potatoes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Brazilnuts:
- 7 ounces of Hash Brown Potatoes have 7.8 times more Vitamin B3, 4.9 times more Vitamin B5, 4.7 times more Vitamin B6, 18.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 565 times more Vitamin E than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Brazilnuts:
- 7 ounces of Hash Brown Potatoes have 114 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.4 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 10.7 times more Magnesium, 5 times more Manganese, 10.4 times more Phosphorus, 3834 times more Selenium and 8.6 times more Zinc than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Brazilnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hash Brown Potatoes have 9.4 times more Omega 3 and 3 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Energy, 5.4 times more Fat, 8.6 times more Saturated Fat, 5.6 times more Omega 6, 1.6 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Home prepared Hash Brown Potatoes.