Comparing Nutrients in 500 calories Hash Brown PotatoesVS Brazilnuts
Weight per 500 calories
Hash Brown Potatoes
189g
Brazilnuts
76g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is very high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Brazilnuts?
Hash Brown Potatoes VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Brazilnuts?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Brazilnuts:
500 calories of Hash Brown Potatoes have 19.4 times more Vitamin B3, 12.1 times more Vitamin B5, 11.6 times more Vitamin B6 and 46.2 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 227.2 times more Vitamin E than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Home prepared Hash Brown Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Brazilnuts:
500 calories of Hash Brown Potatoes have 2.2 times more Potassium and 283.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.6 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 1541.7 times more Selenium and 3.5 times more Zinc than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 23.3 times more Omega 3 and 7.4 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Fat, 3.4 times more Saturated Fat, 2.2 times more Omega 6 and 1.9 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate