Nutrient Comparison: Dried Beechnuts VS Canned Potatoes with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Potatoes with Liquids:
- 7 ounces of Dried Beechnuts have 8.9 times more Vitamin B1, 18.6 times more Vitamin B2, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 22.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Potatoes with Liquids.
- Both Dried Beechnuts and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Potatoes with Liquids:
- 7 ounces of Dried Beechnuts have 9.6 times more Copper, 3.4 times more Iron, 18.9 times more Manganese and 5 times more Potassium than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 39 times more Calcium, more Magnesium, more Phosphorus, 5.7 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Potatoes with Liquids contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 13.1 times more Energy, 454.5 times more Fat, 197.2 times more Saturated Fat, 154.5 times more Omega 3, 525.4 times more Omega 6, 3.4 times more Carbohydrate and 5.2 times more Protein than Canned Potatoes with Liquids.
- 7 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6