Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Potatoes with Liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Potatoes with Liquids
227g
Dried Beechnuts have 13.1 times more energy per 100g than Canned Potatoes with Liquids. It has very high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Potatoes with Liquids?
Dried Beechnuts VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Potatoes with Liquids:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin B1, 13.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Potatoes with Liquids:
100 calories of Dried Beechnuts have 1.4 times more Manganese than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 510.5 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 74.8 times more Sodium, 14.2 times more Zinc and 174.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 34.7 times more Fat, 15.1 times more Saturated Fat, 11.8 times more Omega 3 and 40.1 times more Omega 6 than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 3.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Potatoes with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3 and Omega 6