Nutrient Comparison: Dried Beechnuts VS Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Hash Brown Potatoes:
- 100 grams of Dried Beechnuts have 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 2.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- Both Dried Beechnuts as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Hash Brown Potatoes:
- 100 grams of Dried Beechnuts have 2.3 times more Copper, 4.5 times more Iron, 5.4 times more Manganese and 1.8 times more Potassium than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain more Magnesium, more Phosphorus, 9 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 5 times more Omega 3, 4.2 times more Omega 6 and 2.1 times more Protein than Hash Brown Potatoes.
- Both Dried Beechnuts and Hash Brown Potatoes offer comparable quantities of Carbohydrate per 100 grams.