Nutrient Comparison: Dried Beechnuts VS Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Hash Brown Potatoes:
- 1 kilogram of Dried Beechnuts has 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 2.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- Both Dried Beechnuts as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Hash Brown Potatoes:
- 1 kilogram of Dried Beechnuts has 2.3 times more Copper, 4.5 times more Iron, 5.4 times more Manganese and 1.8 times more Potassium than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains more Magnesium, more Phosphorus, 9 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 5 times more Omega 3, 4.2 times more Omega 6 and 2.1 times more Protein than Hash Brown Potatoes.
- Both Dried Beechnuts and Hash Brown Potatoes offer comparable quantities of Carbohydrate per one kilogram.