Nutrient Comparison: Dried Beechnuts VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Hash Brown Potatoes:
- 14 ounces of Dried Beechnuts have 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 2.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Hash Brown Potatoes:
- 14 ounces of Dried Beechnuts have 2.3 times more Copper, 4.5 times more Iron, 5.4 times more Manganese and 1.8 times more Potassium than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain more Magnesium, more Phosphorus, 9 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 5 times more Omega 3, 4.2 times more Omega 6 and 2.1 times more Protein than Hash Brown Potatoes.
- Both Dried Beechnuts and Hash Brown Potatoes offer comparable quantities of Carbohydrate per 14 ounces.