Comparing Nutrients in 300 calories Dried BeechnutsVS Hash Brown Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Hash Brown Potatoes
113g
Dried Beechnuts have 2.2 times more energy per 100g than Hash Brown Potatoes. It has very high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Hash Brown Potatoes?
Dried Beechnuts VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Hash Brown Potatoes:
300 calories of Dried Beechnuts have 5.2 times more Vitamin B2 and 3.2 times more Vitamin B9 than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Hash Brown Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Beechnuts as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Hash Brown Potatoes:
300 calories of Dried Beechnuts have 2.1 times more Iron and 2.5 times more Manganese than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain more Magnesium, more Phosphorus and 19.6 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Hash Brown Potatoes contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.8 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.9 times more Omega 6 than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 2.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein