Comparing Nutrients in 300 calories Dried BeechnutsVS Microwaved Potatoes Skin
Weight per 300 calories
Dried Beechnuts
52g
Microwaved Potatoes Skin
227g
Dried Beechnuts have 4.4 times more energy per 100g than Microwaved Potatoes Skin. It has very high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Microwaved Potatoes Skin?
Dried Beechnuts VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Microwaved Potatoes Skin:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B9 than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 11 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Microwaved Potatoes Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Microwaved Potatoes Skin:
300 kcal of Microwaved Potatoes Skin no Salt contain 200.7 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 2.8 times more Potassium and 6.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 114.6 times more Fat, 50.4 times more Saturated Fat, 39 times more Omega 3 and 131.7 times more Omega 6 than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 3.9 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Microwaved Potatoes Skin offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6