Comparing Nutrients in 300 calories Microwaved Potatoes SkinVS Brazilnuts
Weight per 300 calories
Microwaved Potatoes Skin
227g
Brazilnuts
45.5g
Dried Brazilnuts have 5 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Brazilnuts?
Microwaved Potatoes Skin VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Brazilnuts?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin vs Brazilnuts:
300 calories of Microwaved Potatoes Skin have 10.7 times more Vitamin B2, 37.6 times more Vitamin B3, 16.1 times more Vitamin B5, 24.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 109.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Microwaved Potatoes Skin no Salt.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin vs Brazilnuts:
300 calories of Microwaved Potatoes Skin have 1.4 times more Calcium, 2.5 times more Copper, 12.2 times more Iron, 4 times more Manganese and 4.9 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Magnesium, 1.8 times more Phosphorus, 768 times more Selenium and 1.6 times more Zinc than Microwaved Potatoes Skin no Salt.
300 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin have 12.6 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 134.4 times more Fat, 124.3 times more Saturated Fat and 152.5 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Microwaved Potatoes Skin no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.