Nutrient Comparison: Microwaved Potatoes Skin VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin vs Brazilnuts:
- 1 kilogram of Microwaved Potatoes Skin has 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 21.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin vs Brazilnuts:
- 1 kilogram of Microwaved Potatoes Skin has 2.4 times more Iron than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.5 times more Calcium, 2 times more Copper, 10.2 times more Magnesium, 8.8 times more Phosphorus, 3834 times more Selenium and 8 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Brazilnuts contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin has 2.5 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 1.4 times more Fiber and 3.3 times more Protein than Microwaved Potatoes Skin no Salt.
- 1 kilogram of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6