Nutrient Comparison: Microwaved Potato Flesh VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Brazilnuts:
- 14 ounces of Microwaved Potato Flesh have 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 21.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 32 times more Calcium, 7.4 times more Copper, 5.9 times more Iron, 15 times more Magnesium, 7.2 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 4792.5 times more Selenium and 12.3 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh have 2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.6 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 4.7 times more Fiber and 6.8 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 14 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6