Nutrient Comparison: Microwaved Potato Flesh VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potato Flesh versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potato Flesh vs Brazilnuts:
- 1 pound of Microwaved Potato Flesh has 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 21.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- 1 pound of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potato Flesh vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 32 times more Calcium, 7.4 times more Copper, 5.9 times more Iron, 15 times more Magnesium, 7.2 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 4792.5 times more Selenium and 12.3 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- 1 pound of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potato Flesh has 2 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.6 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 4.7 times more Fiber and 6.8 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 1 pound of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6