Nutrient Comparison: Boiled Peeled Potatoes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peeled Potatoes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peeled Potatoes vs Brazilnuts:
- 14 ounces of Boiled Peeled Potatoes have 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 565 times more Vitamin E than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Peeled Potatoes no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peeled Potatoes vs Brazilnuts:
- 14 ounces of Boiled Peeled Potatoes have 22.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Calcium, 10.4 times more Copper, 7.8 times more Iron, 18.8 times more Magnesium, 8.7 times more Manganese, 18.1 times more Phosphorus, 2 times more Potassium, 6390 times more Selenium and 15 times more Zinc than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peeled Potatoes have 1.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.7 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 2.6 times more Sugars, 4.2 times more Fiber and 8.4 times more Protein than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6