Comparing Nutrients in 100 calories Almond pasteVS Prickly Pears
Weight per 100 calories
Almond paste
22g
Prickly Pears
244g
Almond paste has 11.2 times more energy per 100g than Prickly Pears. It has very high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Prickly Pears?
Almond Paste VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Prickly Pears?
Lets compare vitamin content per 100 calories of Almond paste vs Prickly Pears:
100 kcal of Raw Prickly Pears contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 18.6 times more Vitamin B6 and 1563.9 times more Vitamin C than Almond paste.
Both Almond paste and Prickly Pears provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Prickly Pears:
100 kcal of Raw Prickly Pears contain 3.6 times more Calcium, 2 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 7.8 times more Potassium, 1.6 times more Selenium and 69.5 times more Water than Almond paste.
Both Almond paste and Prickly Pears contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.9 times more Fat and 2.7 times more Omega 6 than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 1.3 times more Omega 3, 2.2 times more Carbohydrate and 8.4 times more Fiber than Almond paste.
Both Almond paste and Prickly Pears offer comparable quantities of Energy and Protein per 100 calories.