Nutrient Comparison: Almond paste VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Prickly Pears:
- 14 ounces of Almond paste have 5.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 12.2 times more Vitamin B9 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.7 times more Vitamin B6 and 140 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Prickly Pears:
- 14 ounces of Almond paste have 3.1 times more Calcium, 5.7 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 10.8 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 12.3 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 6.2 times more Water than Almond paste.
- 14 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 11.2 times more Energy, 54.4 times more Fat, 39.2 times more Saturated Fat, 8.7 times more Omega 3, 30 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein