Nutrient Comparison: Almond paste VS Prickly Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Prickly Pears:
- 1 kilogram of Almond paste has 5.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 12.2 times more Vitamin B9 than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 1.7 times more Vitamin B6 and 140 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Prickly Pears:
- 1 kilogram of Almond paste has 3.1 times more Calcium, 5.7 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 10.8 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 12.3 times more Zinc than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 6.2 times more Water than Almond paste.
- 1 kilogram of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 11.2 times more Energy, 54.4 times more Fat, 39.2 times more Saturated Fat, 8.7 times more Omega 3, 30 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Prickly Pears.
- 1 kilogram of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein