Nutrient Comparison: Almond paste VS Prunes, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Almond paste has 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains more Vitamin A, 5.6 times more Vitamin B6 and 28 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Almond paste as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Almond paste has 10.1 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 8.7 times more Magnesium, 8.7 times more Manganese, 9.9 times more Phosphorus, 1.4 times more Potassium and 7.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.4 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 129.7 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 10.3 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein