Comparing Nutrients in 300 calories Almond pasteVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Almond paste
65.5g
Prunes, canned, heavy syrup pack, solids and liquids
286g
Almond paste has 4.4 times more energy per 100g than Prunes, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Prunes, canned, heavy syrup pack, solids and liquids
Almond Paste VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Almond paste have more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 24.6 times more Vitamin B6 and 122.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Almond paste have 2.3 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 3.1 times more Potassium than Almond paste.
Both Almond paste and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 31.8 times more Fat, 29.7 times more Omega 6 and 2.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate and 3.5 times more Fiber than Almond paste.
Both Almond paste and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein