Almond Paste VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Almond paste vs RALSTON Corn Flakes:
- 100 calories of Almond paste have 567.6 times more Vitamin E than RALSTON Corn Flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 65.2 times more Vitamin B1, 5 times more Vitamin B2, 17.6 times more Vitamin B3, 63.2 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12, 775.3 times more Vitamin C and more Vitamin D than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- 100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs RALSTON Corn Flakes:
- 100 calories of Almond paste have 72.1 times more Calcium, 5.1 times more Copper, 15.6 times more Magnesium, 7.6 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium and 6.2 times more Zinc than RALSTON Corn Flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 14.5 times more Iron and 75.7 times more Sodium than Almond paste.
- 100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 25.6 times more Fat, 9.8 times more Omega 3, 16.9 times more Omega 6, 3.9 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than RALSTON Corn Flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.2 times more Carbohydrate than Almond paste.
- Both Almond paste and RALSTON Corn Flakes offer comparable quantities of Energy per 100 calories.
- 100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber