Nutrient Comparison: Almond paste VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs RALSTON Corn Flakes:
- 14 ounces of Almond paste have 677 times more Vitamin E than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 54.7 times more Vitamin B1, 4.2 times more Vitamin B2, 14.8 times more Vitamin B3, 53 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 650 times more Vitamin C and more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs RALSTON Corn Flakes:
- 14 ounces of Almond paste have 86 times more Calcium, 6.1 times more Copper, 18.6 times more Magnesium, 9 times more Manganese, 7.8 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium and 7.4 times more Zinc than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 12.1 times more Iron and 63.4 times more Sodium than Almond paste.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 30.5 times more Fat, 11.6 times more Saturated Fat, 11.7 times more Omega 3, 20.1 times more Omega 6, 4.6 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and RALSTON Corn Flakes offer comparable quantities of Energy per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6