Nutrient Comparison: RALSTON Corn Flakes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Dried Beechnuts:
- 14 ounces of RALSTON Corn Flakes have more Vitamin A, 14.7 times more Vitamin B1, 4.7 times more Vitamin B2, 24 times more Vitamin B3, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Dried Beechnuts:
- 14 ounces of RALSTON Corn Flakes have 7.9 times more Iron, more Phosphorus and 15 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.9 times more Copper, 14.1 times more Manganese, 9.5 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 54.9 times more Fat, 25.2 times more Saturated Fat, 100 times more Omega 3 and 66.4 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6