Comparing Nutrients in 500 calories RALSTON Corn FlakesVS Dried Beechnuts
Weight per 500 calories
RALSTON Corn Flakes
130g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Flakes, which is very high in comparison to other foods. RALSTON Corn Flakes having high energy density.
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Dried Beechnuts?
RALSTON Corn Flakes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of RALSTON Corn Flakes vs Dried Beechnuts:
500 calories of RALSTON Corn Flakes have more Vitamin A, 22.1 times more Vitamin B1, 7 times more Vitamin B2, 36 times more Vitamin B3, 4.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and 6.3 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for RALSTON Corn Flakes vs Dried Beechnuts:
500 calories of RALSTON Corn Flakes have 11.8 times more Iron and 22.5 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6 times more Copper, 9.4 times more Manganese and 6.3 times more Potassium than Cereals ready-to-eat, RALSTON Corn Flakes.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Manganese and Potassium
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of RALSTON Corn Flakes have 3.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 36.6 times more Fat, 16.8 times more Saturated Fat, 66.7 times more Omega 3 and 44.3 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein