Comparing Nutrients in 100 calories Almond pasteVS Frozen Raspberries
Weight per 100 calories
Almond paste
22g
Frozen Raspberries
179g
Almond paste has 8.2 times more energy per 100g than Frozen Raspberries. It has very high energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Raspberries?
Almond Paste VS Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Raspberries?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Raspberries:
100 calories of Almond paste have 2.2 times more Vitamin E than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 8.9 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 29.1 times more Vitamin B5, 14.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 1439.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Raspberries:
100 kcal of Red Frozen Raspberries contain 1.6 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 4.8 times more Potassium, 1.7 times more Zinc and 49.4 times more Water than Almond paste.
Both Almond paste and Frozen Raspberries contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.2 times more Fat, 1.3 times more Omega 3 and 45.5 times more Omega 6 than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 2.1 times more Carbohydrate, 1.5 times more Sugars and 7.3 times more Fiber than Almond paste.
Both Almond paste and Frozen Raspberries offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Raspberries provide inadequate amounts of Omega 6