Nutrient Comparison: Almond paste VS Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Raspberries:
- 1 kilogram of Almond paste has 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 18.1 times more Vitamin E than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 176 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Raspberries provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen Raspberries:
- 1 kilogram of Almond paste has 7.2 times more Calcium, 5 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 1.4 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 6 times more Water than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 8.2 times more Energy, 34.2 times more Fat, 41.1 times more Saturated Fat, 10.5 times more Omega 3, 371.7 times more Omega 6, 3.8 times more Carbohydrate, 5.5 times more Sugars and 7.8 times more Protein than Frozen Raspberries.
- Both Almond paste and Frozen Raspberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6