Nutrient Comparison: Almond paste VS Canned With Sucralose Guava Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned With Sucralose Guava Nectar:
- 1 kilogram of Almond paste has 16.4 times more Vitamin B1, 82.8 times more Vitamin B2, 8.4 times more Vitamin B3, 4 times more Vitamin B6, 18.3 times more Vitamin B9 and 225.7 times more Vitamin E than Canned With Sucralose Guava Nectar.
- While 1 kg of Canned With Sucralose Guava Nectar contains 213 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned With Sucralose Guava Nectar:
- 1 kilogram of Almond paste has 21.5 times more Calcium, 18.2 times more Copper, 3 times more Iron, 65 times more Magnesium, 14.8 times more Manganese, 86 times more Phosphorus, 9.5 times more Potassium, 42 times more Selenium and 74 times more Zinc than Canned With Sucralose Guava Nectar.
- While 1 kg of Canned With Sucralose Guava Nectar contains 6.1 times more Water than Almond paste.
- 1 kilogram of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.5 times more Energy, 396.3 times more Fat, 114.3 times more Saturated Fat, 14.2 times more Omega 3, 1858.7 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fiber and 30 times more Protein than Canned With Sucralose Guava Nectar.
- 1 kilogram of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein