Comparing Nutrients in 500 calories Almond pasteVS Canned With Sucralose Guava Nectar
Weight per 500 calories
Almond paste
109g
Canned With Sucralose Guava Nectar
1042g
Almond paste has 9.5 times more energy per 100g than Canned With Sucralose Guava Nectar. It has very high energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned With Sucralose Guava Nectar?
Almond Paste VS Canned With Sucralose Guava Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 500 calories of Almond paste vs Canned With Sucralose Guava Nectar:
500 calories of Almond paste have 8.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 23.7 times more Vitamin E than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 2032.4 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned With Sucralose Guava Nectar:
500 calories of Almond paste have 2.3 times more Calcium, 1.9 times more Copper, 6.8 times more Magnesium, 1.5 times more Manganese, 9 times more Phosphorus and 7.8 times more Zinc than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 3.2 times more Iron and 58.4 times more Water than Almond paste.
Both Almond paste and Canned With Sucralose Guava Nectar contain similar levels of Potassium per 500 calories.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 41.5 times more Fat, 1.5 times more Omega 3, 194.8 times more Omega 6 and 3.1 times more Protein than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 2.7 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Fiber than Almond paste.
Both Almond paste and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein