Nutrient Comparison: Almond paste VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Canned With Sucralose Guava Nectar:
- 5 ounces of Almond paste have 16.4 times more Vitamin B1, 82.8 times more Vitamin B2, 8.4 times more Vitamin B3, 4 times more Vitamin B6, 18.3 times more Vitamin B9 and 225.7 times more Vitamin E than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 213 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Canned With Sucralose Guava Nectar:
- 5 ounces of Almond paste have 21.5 times more Calcium, 18.2 times more Copper, 3 times more Iron, 65 times more Magnesium, 14.8 times more Manganese, 86 times more Phosphorus, 9.5 times more Potassium, 42 times more Selenium and 74 times more Zinc than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 6.1 times more Water than Almond paste.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 9.5 times more Energy, 396.3 times more Fat, 114.3 times more Saturated Fat, 14.2 times more Omega 3, 1858.7 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fiber and 30 times more Protein than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein