Almond Paste VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Almond paste vs Rice and Wheat cereal bar:
- 100 calories of Almond paste have 4.3 times more Vitamin B9 and 4.1 times more Vitamin E than Rice and Wheat cereal bar.
- While 100 kcal of Rice and Wheat cereal bar contain 9.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3 and 28.3 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B9
- Both Almond paste as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Rice and Wheat cereal bar:
- 100 calories of Almond paste have 5 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Rice and Wheat cereal bar.
- While 100 kcal of Rice and Wheat cereal bar contain 1.8 times more Iron, 1.8 times more Manganese, 6.6 times more Selenium, 53.3 times more Sodium and 1.3 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.7 times more Fat, 2.2 times more Omega 3, 2.5 times more Omega 6 and 2.4 times more Fiber than Rice and Wheat cereal bar.
- While 100 kcal of Rice and Wheat cereal bar contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Rice and Wheat cereal bar offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- 100 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber