Nutrient Comparison: Almond paste VS Rice and Wheat cereal bar per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Rice and Wheat cereal bar:
- 100 grams of Almond paste have 1.8 times more Vitamin B5, 4.9 times more Vitamin B9 and 4.6 times more Vitamin E than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3 and 25.3 times more Vitamin B6 than Almond paste.
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Almond paste as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Rice and Wheat cereal bar:
- 100 grams of Almond paste have 5.5 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Potassium than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 1.6 times more Iron, 1.6 times more Manganese, 5.9 times more Selenium and 47.6 times more Sodium than Almond paste.
- Both Almond paste and Rice and Wheat cereal bar contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.1 times more Fat, more Saturated Fat, 2.4 times more Omega 3, 2.8 times more Omega 6 and 2.7 times more Fiber than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Rice and Wheat cereal bar offer comparable quantities of Energy, Sugars and Protein per 100 grams.