Comparing Nutrients in 100 calories Almond pasteVS Rolls, dinner, rye
Weight per 100 calories
Almond paste
22g
Rolls, dinner, rye
35g
Almond paste has 1.6 times more energy per 100g than Rolls, dinner, rye. It has very high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Rolls, dinner, rye?
Almond Paste VS Rolls, Dinner, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Rolls, dinner, rye?
Lets compare vitamin content per 100 calories of Almond paste vs Rolls, dinner, rye:
100 calories of Almond paste have 24.9 times more Vitamin E than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 7.4 times more Vitamin B1, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almond paste.
Both Almond paste and Rolls, dinner, rye provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin E
Both Almond paste as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Rolls, dinner, rye:
100 calories of Almond paste have 3.6 times more Calcium, 1.4 times more Copper and 1.5 times more Magnesium than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 2.7 times more Iron, 1.3 times more Manganese, 10.6 times more Selenium and 115.7 times more Sodium than Almond paste.
Both Almond paste and Rolls, dinner, rye contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.1 times more Fat, 2.4 times more Omega 3, 5.3 times more Omega 6 and 19.3 times more Sugars than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Rolls, dinner, rye offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6