Nutrient Comparison: Almond paste VS Rolls, dinner, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rolls, dinner, rye:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 and 39.8 times more Vitamin E than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rolls, dinner, rye:
- 14 ounces of Almond paste have 5.7 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 1.7 times more Iron, 6.6 times more Selenium and 72.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Energy, 8.2 times more Fat, 4.3 times more Saturated Fat, 3.8 times more Omega 3, 8.5 times more Omega 6 and 31 times more Sugars than Rolls, dinner, rye.
- Both Almond paste and Rolls, dinner, rye offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.