Nutrient Comparison: Almond paste VS Rolls, dinner, rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Rolls, dinner, rye:
- 1 kilogram of Almond paste has 1.5 times more Vitamin B2 and 39.8 times more Vitamin E than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 4.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Rolls, dinner, rye:
- 1 kilogram of Almond paste has 5.7 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 1.7 times more Iron, 6.6 times more Selenium and 72.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.6 times more Energy, 8.2 times more Fat, 4.3 times more Saturated Fat, 3.8 times more Omega 3, 8.5 times more Omega 6 and 31 times more Sugars than Rolls, dinner, rye.
- Both Almond paste and Rolls, dinner, rye offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.