Nutrient Comparison: Rolls, dinner, rye VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, rye versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Dried Beechnuts:
- 1 kilogram of Rolls, dinner, rye has 1.3 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Rolls, dinner, rye have insufficient amounts of Vitamin C
- Both Rolls, dinner, rye as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Dried Beechnuts:
- 1 kilogram of Rolls, dinner, rye has 30 times more Calcium, more Magnesium, more Phosphorus, 17.1 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.3 times more Copper, 1.9 times more Manganese and 5.7 times more Potassium than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, rye has 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Energy, 14.7 times more Fat, 9.5 times more Saturated Fat, 32.7 times more Omega 3 and 28 times more Omega 6 than Rolls, dinner, rye.