Comparing Nutrients in 300 calories Rolls, dinner, ryeVS Dried Beechnuts
Weight per 300 calories
Rolls, dinner, rye
105g
Dried Beechnuts
52g
Dried Beechnuts have 2 times more energy per unit of mass than Rolls, dinner, rye, which is very high in comparison to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Dried Beechnuts?
Rolls, Dinner, Rye VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rolls, dinner, rye vs Dried Beechnuts:
300 calories of Rolls, dinner, rye have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.5 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
Both Rolls, dinner, rye and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Rolls, dinner, rye as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, rye vs Dried Beechnuts:
300 calories of Rolls, dinner, rye have 2.2 times more Iron, more Magnesium, more Phosphorus, 34.4 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Copper and 2.8 times more Potassium than Rolls, dinner, rye.
Both Rolls, dinner, rye and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Rolls, dinner, rye as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, rye have 3.2 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.3 times more Fat, 4.7 times more Saturated Fat, 16.2 times more Omega 3 and 13.9 times more Omega 6 than Rolls, dinner, rye.
Both Rolls, dinner, rye and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein