Comparing Nutrients in 300 calories Rolls, dinner, ryeVS Brazilnuts
Weight per 300 calories
Rolls, dinner, rye
105g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Rolls, dinner, rye, which is very high in comparison to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Brazilnuts?
Rolls, Dinner, Rye VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Brazilnuts?
Lets compare vitamin content per 300 calories of Rolls, dinner, rye vs Brazilnuts:
300 calories of Rolls, dinner, rye have 1.4 times more Vitamin B1, 17.8 times more Vitamin B2, 30.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 10.4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.2 times more Vitamin E than Rolls, dinner, rye.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Rolls, dinner, rye as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, rye vs Brazilnuts:
300 calories of Rolls, dinner, rye have 2.6 times more Iron, 1.3 times more Manganese and 499.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 3.8 times more Copper, 3 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 29.9 times more Selenium and 1.8 times more Zinc than Rolls, dinner, rye.
300 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, rye have 10.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.6 times more Fat, 11.6 times more Saturated Fat and 16.1 times more Omega 6 than Rolls, dinner, rye.
Both Rolls, dinner, rye and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Rolls, dinner, rye as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.