Nutrient Comparison: Rolls, dinner, rye VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, rye versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, rye vs Brazilnuts:
- 7 ounces of Rolls, dinner, rye have 7.7 times more Vitamin B2, 13.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and 16.6 times more Vitamin E than Rolls, dinner, rye.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Rolls, dinner, rye as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, rye vs Brazilnuts:
- 7 ounces of Rolls, dinner, rye have 216.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.3 times more Calcium, 8.7 times more Copper, 7 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 3.7 times more Potassium, 69 times more Selenium and 4.2 times more Zinc than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, rye have 1.4 times more Omega 3 and 4.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.3 times more Energy, 19.7 times more Fat, 26.7 times more Saturated Fat, 37.1 times more Omega 6, 2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Rolls, dinner, rye.