Comparing Nutrients in 100 calories Almond pasteVS Roselle
Weight per 100 calories
Almond paste
22g
Roselle
204g
Almond paste has 9.3 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Roselle?
Discover which food has more nutrients per 100 calories - Almond paste or Roselle?
Lets compare vitamin content per 100 calories of Almond paste vs Roselle:
100 calories of Almond paste have 1.6 times more Vitamin B2 than Roselle.
While 100 kcal of Raw Roselle contain more Vitamin A, 2 times more Vitamin B3 and 1121.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Almond paste as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Roselle:
100 kcal of Raw Roselle contain 11.7 times more Calcium, 8.6 times more Iron, 3.7 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium and 57.5 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.6 times more Fat than Roselle.
While 100 kcal of Raw Roselle contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Roselle offer comparable quantities of Energy and Protein per 100 calories.