Nutrient Comparison: Almond paste VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Roselle:
- 14 ounces of Almond paste have 7.5 times more Vitamin B1, 14.8 times more Vitamin B2 and 4.6 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 120 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Roselle:
- 14 ounces of Almond paste have 2.5 times more Magnesium, 7 times more Phosphorus and 1.5 times more Potassium than Roselle.
- While 14 oz of Raw Roselle contain 6.1 times more Water than Almond paste.
- Both Almond paste and Roselle contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.3 times more Energy, 43.3 times more Fat, 4.2 times more Carbohydrate and 9.4 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein