Nutrient Comparison: Almond paste VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rose-apples:
- 14 ounces of Almond paste have 4.1 times more Vitamin B1, 13.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Rose-apples.
- While 14 oz of Raw Rose-apples contain 223 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rose-apples:
- 14 ounces of Almond paste have 5.9 times more Calcium, 28.4 times more Copper, 22.9 times more Iron, 26 times more Magnesium, 29.5 times more Manganese, 32.3 times more Phosphorus, 2.6 times more Potassium and 24.7 times more Zinc than Rose-apples.
- While 14 oz of Raw Rose-apples contain 6.6 times more Water than Almond paste.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 18.3 times more Energy, 92.5 times more Fat, 8.4 times more Carbohydrate and 15 times more Protein than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein