Nutrient Comparison: Almond paste VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Rose-apples:
- 7 ounces of Almond paste have 4.1 times more Vitamin B1, 13.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Rose-apples.
- While 7 oz of Raw Rose-apples contain 223 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Rose-apples:
- 7 ounces of Almond paste have 5.9 times more Calcium, 28.4 times more Copper, 22.9 times more Iron, 26 times more Magnesium, 29.5 times more Manganese, 32.3 times more Phosphorus, 2.6 times more Potassium and 24.7 times more Zinc than Rose-apples.
- While 7 oz of Raw Rose-apples contain 6.6 times more Water than Almond paste.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 18.3 times more Energy, 92.5 times more Fat, 8.4 times more Carbohydrate and 15 times more Protein than Rose-apples.
- 7 ounces of Rose-apples provide inadequate amounts of Energy and Protein