Comparing Nutrients in 100 calories Almond pasteVS Rose-apples
Weight per 100 calories
Almond paste
22g
Rose-apples
400g
Almond paste has 18.3 times more energy per 100g than Rose-apples. It has very high energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Rose-apples?
Almond Paste VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Rose-apples?
Lets compare vitamin content per 100 calories of Almond paste vs Rose-apples:
100 kcal of Raw Rose-apples contain more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 4085.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Almond paste as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Rose-apples:
100 calories of Almond paste have 1.5 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Rose-apples.
While 100 kcal of Raw Rose-apples contain 3.1 times more Calcium, 7.2 times more Potassium and 121 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5 times more Fat than Rose-apples.
While 100 kcal of Raw Rose-apples contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Rose-apples offer comparable quantities of Energy and Protein per 100 calories.