Nutrient Comparison: Almond paste VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sapodilla:
- 14 ounces of Almond paste have more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 5.2 times more Vitamin B9 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.2 times more Vitamin B5 and 147 times more Vitamin C than Almond paste.
- Both Almond paste and Sapodilla provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Almond paste as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sapodilla:
- 14 ounces of Almond paste have 8.2 times more Calcium, 5.3 times more Copper, 2 times more Iron, 10.8 times more Magnesium, 21.5 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Sapodilla.
- While 14 oz of Raw Sapodilla contain 5.5 times more Water than Almond paste.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.5 times more Energy, 25.2 times more Fat, 13.6 times more Saturated Fat, more Omega 3, 506.9 times more Omega 6, 2.4 times more Carbohydrate and 20.5 times more Protein than Sapodilla.
- Both Almond paste and Sapodilla offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein