Nutrient Comparison: Rose-apples VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Dried Beechnuts:
- 14 ounces of Rose-apples have 1.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1 and 12.4 times more Vitamin B2 than Raw Rose-apples.
- Both Rose-apples and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Dried Beechnuts:
- 14 ounces of Rose-apples have 29 times more Calcium and 14.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 41.9 times more Copper, 35.1 times more Iron, 46.2 times more Manganese, 8.3 times more Potassium, more Sodium and 6 times more Zinc than Raw Rose-apples.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 23 times more Energy, 166.7 times more Fat, 5.9 times more Carbohydrate and 10.3 times more Protein than Raw Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein