Comparing Nutrients in 300 calories Rose-applesVS Dried Beechnuts
Weight per 300 calories
Rose-apples
1200g
Dried Beechnuts
52g
Dried Beechnuts have 23 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Rose-apples or Dried Beechnuts?
Rose-apples VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose-apples or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rose-apples vs Dried Beechnuts:
300 calories of Rose-apples have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 21 times more Vitamin B3 and 33.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Rose-apples as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Dried Beechnuts:
300 calories of Rose-apples have 668.2 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Potassium, 3.8 times more Zinc and 324.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper, 1.5 times more Iron and 2 times more Manganese than Raw Rose-apples.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rose-apples have 3.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.2 times more Fat than Raw Rose-apples.
Both Rose-apples and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein